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{"ID":433,"SpaceID":2,"PageID":3,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Swimming"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Swimming"}],"NonOpenGraphTags":[]},"Path":"Swimming","Title":"Swimming","Author":{"ID":4,"Name":"Stephen Honey","CompanyName":null},"Version":26,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"21/10/2021 14:50","VersionDescription":"v26 - Swimming - Stephen Honey - 21/10/2021 14:50","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":2,"WidthClasses":"col-md-2","Type":"HTML","Content":"\u003cp\u003e\u003ca class=\"btn btn-default\" href=\"#PoolSwimming\"\u003ePool Swimming\u003c/a\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"HTML","Content":"\u003cp\u003e\u003ca class=\"btn btn-default\" href=\"#OpenWaterSwimming\"\u003eTri-Force Open Water Swimming\u003c/a\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":7,"WidthClasses":"col-md-7","Type":"HTML","Content":"\u003cp\u003e\u003ca class=\"btn btn-default\" href=\"#PublicOpenWaterSwimming\"\u003ePublic Open Water Swimming\u003c/a\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp\u003e\u003ca id=\"PoolSwimming\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv style=\"height:50px;\"\u003e\u003c/div\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":7,"WidthClasses":"col-md-7","Type":"HTML","Content":"\u003ch3\u003ePool Swimming\u003c/h3\u003e\n\u003cp\u003eIndoor swimming runs throughout the year (with each session being charged at an additional £2 fee):\u003c/p\u003e\n\u003cp\u003eMonday’s swimming is based at \u003ca href=\"https://www.google.co.uk/maps/search/st+albans+school/@51.7507846,-0.3459902,17.25z\" target=\"_blank\"\u003eSt Albans School.\u003c/a\u003e (The whole pool) 19:45 – 21:15.\u003c/p\u003e\n\u003cp\u003eThursday’s swimming is based at \u003ca href=\"https://www.google.co.uk/maps/place/University+of+Hertfordshire+-+Sports+Village/@51.7601,-0.2506767,17.75z/data=!4m8!1m2!2m1!1shertfordshire+sports+village!3m4!1s0x0:0x113654ac382f54cf!8m2!3d51.760628!4d-0.249961\" target=\"_blank\"\u003eHertfordshire Sports Village\u003c/a\u003e (HSV). Limited to 4 lanes 20:30 – 21:30.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eMembers are seeded in lanes based on ability and\u0026nbsp;receive coaching for technique and stroke analysis.\u003c/p\u003e\n\u003ch4\u003eSeason Periodisation\u003c/h4\u003e\n\u003cp\u003eThe training for triathlon swim sessions are broken down into 3 periods of the year:\u003c/p\u003e\n\u003col\u003e\u003cli\u003e\u0026nbsp;October to January: Off-season (strength and endurance).\u003c/li\u003e\u003cli\u003e\u0026nbsp;January to April: Pre-season training (pace control, speed work and tempo workouts).\u003c/li\u003e\u003cli\u003e\u0026nbsp;April to September: Speed work.\u003c/li\u003e\u003c/ol\u003e\n\u003ch5\u003eOctober to January\u003c/h5\u003e\n\u003cp\u003eDuring this time focus will be mainly on strength and endurance and the programmes with lots of drills to work on technique. This time is often referred to as base training as it lays the foundations for training in pre-season and race season training.\u003c/p\u003e\n\u003ch5\u003eJanuary to April\u003c/h5\u003e\n\u003cp\u003eThe emphasis on pace control, speed work and tempo workouts.\u003c/p\u003e\n\u003ch5\u003eApril to September\u003c/h5\u003e\n\u003cp\u003eFaster paced work will continue through the race season from late April to September to support you with race preparation.\u003c/p\u003e\n\u003cp\u003eWorkouts should be tapered before you target races and if you are new to triathlon the coaches will be able to help you with planning this.\u003c/p\u003e\n\u003cp\u003eObviously as you are targeting different races the training plans have to continue at the same level throughout the season.\u003c/p\u003e\n\u003cp\u003eProgrammes are on a 4 weekly cycle - three hard weeks, one easy week to allow for adaptations to your body to take place. In order to get the full benefit of the training cycle you should attend regularly.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":5,"WidthClasses":"col-md-5","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Pool Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":175,"SeriesID":161,"Date":"\/Date(1638215100000)\/","Title":"Lane Swimming","Venue":"St Albans School","Description":"\nPark in the upper car park. You will not be able to access the school, sports reception area or changing rooms until  7:35 p.m. \nTo access the St Albans pool, there  is a code. There is a new gate at the top end near the carpark, which will need a code input, also at the reception for the pool.Access code for both: 7713Access times between 19:35-22:00 on Mondays from 06/09Access to: Sports Centre Pool, Sports Centre Reception and Upper Yard Gate \n\n For the time being we need to be Beach Ready and to shower at home\nUse the dry changing rooms on the right as you walk down the corridor and NOT the poolside changing rooms, as the kids club beforehand will be changing in these.\nSign up and the coaches will allocate lanes based on ability.","IsCustomDescription":false,"Types":{"Types":[{"ID":7,"Name":"Pool Swimming","ShortName":"Pool","GlyphClass":null,"Colour":"rgb(125, 133, 208)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(125, 133, 208); color: rgb(0, 0, 0);\" title=\"Pool Swimming\"\u003ePool\u003c/span\u003e"}],"Names":"Pool Swimming","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(125, 133, 208); color: rgb(0, 0, 0);\" title=\"Pool Swimming\"\u003ePool\u003c/span\u003e"},"DayName":"Monday","Day":29,"Month":"Nov","Year":2021,"Time":"19:45 - 21:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=175"},{"EventID":270,"SeriesID":257,"Date":"\/Date(1638477000000)\/","Title":"Lane Swimming","Venue":"Hertfordshire Sports Village Pool","Description":"The Coach will allocate lanes based on ability at the session.","IsCustomDescription":false,"Types":{"Types":[{"ID":7,"Name":"Pool Swimming","ShortName":"Pool","GlyphClass":null,"Colour":"rgb(125, 133, 208)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(125, 133, 208); color: rgb(0, 0, 0);\" title=\"Pool Swimming\"\u003ePool\u003c/span\u003e"}],"Names":"Pool Swimming","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(125, 133, 208); color: rgb(0, 0, 0);\" title=\"Pool Swimming\"\u003ePool\u003c/span\u003e"},"DayName":"Thursday","Day":2,"Month":"Dec","Year":2021,"Time":"20:30 - 21:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=270"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":40,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.tri-force.co.uk/Client/Images/Cms/HSV_Swimming.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.tri-force.co.uk/Client/Images/Cms/HSV_Swimming.jpg\" /\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":247,"ColumnSpacing":40,"BottomMargin":40,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp\u003e\u003ca id=\"OpenWaterSwimming\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv style=\"height:50px;\"\u003e\u003c/div\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":7,"WidthClasses":"col-md-7","Type":"HTML","Content":"\u003ch3\u003e\n\u003c/h3\u003e\n\u003ch3\u003eOpen Water Swimming (Tri-Force)\u003c/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch5\u003eThe \u003ca href=\"https://www.google.co.uk/maps/place/Blue+Lagoon/@51.9932806,-0.2606819,16z/data=!4m5!3m4!1s0x48763313fa874d7d:0xb789ccec09906d2b!8m2!3d51.9941219!4d-0.2579954\" target=\"_blank\"\u003eBlue Lagoon\u003c/a\u003e, Arlesey\u003c/h5\u003e\n\u003cp\u003e The club has exclusive access to this large lake during the summer months on Saturday mornings 07:00 – 08:00. and on Tuesday mornings 06:30 – 07:30 (with each session being charged at an additional £2 fee). Rules include you must be able to swim 800m confidently and be a British Triathlon member. If you have not previously swum at the Blue Lagoon you are required to book an induction with the Head Coach. Members need to book a slot for each session and also fill in the disclaimers prior to attending.You should wear your orange Tri-Force swimming hat.\u003c/p\u003e\n\u003cp\u003eIn order to swim at the Blue Lagoon, members will need to read and agree to the \u003ca href=\"https://www.myclubhouse.co.uk/Tri-Force/Cms/Spaces/DEFAULT/Blue+Lagoon+swimming+notes+2021\" target=\"_blank\"\u003eBlue Lagoon swimming notes\u003c/a\u003e.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":5,"WidthClasses":"col-md-5","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Blue Lagoon Events","Icon":"fas fa-calendar-alt","Events":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":1,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":9,"WidthClasses":"col-md-9","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe style=\"width: 500px; height: 281px;\" src=\"//www.youtube.com/embed/TzY28XF3aj8\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":1,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp\u003e\u003ca id=\"PublicOpenWaterSwimming\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv style=\"height:50px;\"\u003e\u003c/div\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3\u003eOpen Water Swimming (alternative venues)\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5\u003eThere are a number of locations for open water swimming in Hertfordshire and the surrounding area. Some locations offer coached sessions.\u003cbr\u003e\u003c/h5\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5\u003e\u003ca href=\"https://www.google.co.uk/maps/place/Merchant+Taylors\u0027+School/@51.6345052,-0.4289714,17z/data=!4m5!3m4!1s0x48766b06f428132d:0x305c285216e8119b!8m2!3d51.6337993!4d-0.4272172\" target=\"_blank\"\u003eMerchant Taylors\u0027 School\u003c/a\u003e\u003cbr\u003e\u003c/h5\u003e\n\u003cp\u003eFor the 2021 season, four open water swimming sessions are available: \u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMonday - 18:00 - 20:00\u003c/li\u003e\u003cli\u003eWednesday - 18:00 - 20:00\u003c/li\u003e\u003cli\u003eSaturday - 07:30 - 09:30\u003c/li\u003e\u003cli\u003eSunday -07:30 - 09:30\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eSessions need to be booked via the \u003ca href=\"https://activetrainingworld.co.uk/event/mts-open-water-swimming-2021/\" target=\"_blank\"\u003eActive Training World\u003c/a\u003e website and cost £8. Tri-force members receive a discount - See\u0026nbsp;\u003ca href=\"../MO/Discount+Codes\"\u003eMembers discounts codes\u003c/a\u003e\u003c/p\u003e\n\u003ch5\u003e\u003ca href=\"https://www.google.co.uk/maps/search/Luton+Hoo+Hotel,+Luton+Road,+LU1+4LE/@51.8499647,-0.4030008,16z/data=!3m1!4b1\" target=\"_blank\"\u003eLuton Hoo\u003c/a\u003e\u003cbr\u003e\u003c/h5\u003e\n\u003cp\u003eFor the 2021 season, six open water swimming sessions are available at this new location: \u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTuesday - 18:30 - 20:30\u003c/li\u003e\u003cli\u003eWednesday - 06:00 - 08:00\u003c/li\u003e\u003cli\u003eThursday - 18:30 - 20:30\u003c/li\u003e\u003cli\u003eFriday - 12:00 - 14:00\u003c/li\u003e\u003cli\u003eSaturday - 07:30 - 09:30\u003c/li\u003e\u003cli\u003eSunday -07:30 - 09:30\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eSessions need to be booked via the \u003ca href=\"https://activetrainingworld.co.uk/event/luton-hoo-open-water-swimming-2021/\" target=\"_blank\"\u003eActive Training World\u003c/a\u003e website and cost £8.\u0026nbsp;Tri-force members receive a discount - See \u003ca href=\"../MO/Discount+Codes\"\u003eMembers discounts codes\u003c/a\u003e\u003c/p\u003e\n\u003ch5\u003e\u003ca href=\"https://www.google.co.uk/maps/place/Stanborough+Park+Water+Sports+Centre/@51.7825101,-0.2233642,15.5z/data=!4m8!1m2!2m1!1sstanborough+lake!3m4!1s0x0:0xae71f6ab24a63047!8m2!3d51.7854698!4d-0.2209054\" target=\"_blank\"\u003eStanborough Lake\u003c/a\u003e\u003c/h5\u003e\n\u003cp\u003eFor the 2021 season, three open water swimming sessions are available:\u003cbr\u003e \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMonday - 12:00 - 15:00\u003c/li\u003e\u003cli\u003eWednesday - 15:00 - 18:00\u003c/li\u003e\u003cli\u003eSaturday - 08:00 - 11:00\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eSessions need to be booked via the \u003ca href=\"https://www.better.org.uk/leisure-centre/welwyn-hatfield/stanborough-park-water-sports-centre/open-water-swimming-stanborough-park-water-sports-centre\" target=\"_blank\"\u003eBetter\u003c/a\u003e website and cost £7.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Swimming?version=26","AllVersions":[{"ID":3,"Name":"v1 - Swimming - Stephen Honey - 07/04/2021 17:01"},{"ID":7,"Name":"v2 - Swimming - Richard Craddock - 07/04/2021 17:08"},{"ID":39,"Name":"v3 - Swimming - Stephen Honey - 10/04/2021 12:11"},{"ID":40,"Name":"v4 - Swimming - Stephen Honey - 10/04/2021 12:21"},{"ID":41,"Name":"v5 - Swimming - Stephen Honey - 10/04/2021 12:23"},{"ID":42,"Name":"v6 - Swimming - Stephen Honey - 10/04/2021 12:25"},{"ID":43,"Name":"v7 - Swimming - Stephen Honey - 10/04/2021 12:27"},{"ID":44,"Name":"v8 - Swimming - Stephen Honey - 10/04/2021 12:42"},{"ID":45,"Name":"v9 - Swimming - Stephen Honey - 10/04/2021 13:12"},{"ID":46,"Name":"v10 - Swimming - Stephen Honey - 10/04/2021 13:13"},{"ID":47,"Name":"v11 - Swimming - Stephen Honey - 10/04/2021 13:33"},{"ID":72,"Name":"v12 - Swimming - Richard Craddock - 13/04/2021 20:11"},{"ID":91,"Name":"v13 - Swimming - Stephen Honey - 13/04/2021 20:45"},{"ID":92,"Name":"v14 - Swimming - Stephen Honey - 13/04/2021 20:46"},{"ID":149,"Name":"v15 - Swimming - Richard Craddock - 04/05/2021 17:39"},{"ID":172,"Name":"v16 - Swimming - Stephen Honey - 09/05/2021 12:49"},{"ID":174,"Name":"v17 - Swimming - Richard Craddock - 13/05/2021 11:04"},{"ID":175,"Name":"v18 - Swimming - Richard Craddock - 13/05/2021 11:06"},{"ID":176,"Name":"v19 - Swimming - Matthew Shovelton - 13/05/2021 20:53"},{"ID":177,"Name":"v20 - Swimming - Richard Craddock - 14/05/2021 19:04"},{"ID":183,"Name":"v21 - Swimming - Richard Craddock - 15/05/2021 10:57"},{"ID":281,"Name":"v22 - Swimming - Richard Craddock - 25/05/2021 10:53"},{"ID":291,"Name":"v23 - Swimming - Stephen Honey - 31/05/2021 20:19"},{"ID":295,"Name":"v24 - Swimming - Richard Craddock - 01/06/2021 10:34"},{"ID":316,"Name":"v25 - Swimming - Stephen Honey - 19/06/2021 16:43"},{"ID":433,"Name":"v26 - Swimming - Stephen Honey - 21/10/2021 14:50"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}