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col-sm-12 col-xs-12","Elements":[{"ID":15236,"Type":"HTML","Content":"\u003ch3\u003ePool Swimming\u003c/h3\u003e\n\u003cp\u003eIndoor swimming runs throughout the year :\u003c/p\u003e\n\u003cp\u003eMonday’s swimming is based at \u003ca href=\u0022https://www.google.co.uk/maps/search/st+albans+school/@51.7507846,-0.3459902,17.25z\u0022 target=\u0022_blank\u0022\u003eSt Albans School.\u003c/a\u003e (The whole pool) \u0026nbsp;20:00 – 21:00.\u003c/p\u003e\n\u003cp\u003eThursday’s swimming is based at \u003ca href=\u0022https://www.google.co.uk/maps/place/University+of+Hertfordshire+-+Sports+Village/@51.7601,-0.2506767,17.75z/data=!4m8!1m2!2m1!1shertfordshire+sports+village!3m4!1s0x0:0x113654ac382f54cf!8m2!3d51.760628!4d-0.249961\u0022 target=\u0022_blank\u0022\u003eHertfordshire Sports Village\u003c/a\u003e (HSV). Limited to 4 lanes 20:30 – 21:30.\u0026nbsp;\u0026nbsp;\u0026nbsp;Thursday\u0027s session is paused during the summer months when Blue Lagoon and other venues are open for use.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOur BTF qualified coaches will run these sessions, with one coach setting the plan for 4 week blocks in order that we have continuity across each block. The blocks will be planned across the year to develop towards the triathlon season.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eAthletes are invited to attend whenever they can, and there is no obligation or expectation that you have to attend every session in any block. We understand injury/availability/life gets in the way so just come along when you can make it. Having said that, the more sessions you are able to attend , the more benefits you should see!\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eMembers are seeded in groups based on ability. Depending on who turns up on any given day, each group will be assigned to swim in lanes. Sometimes these ability\u0026nbsp;groups are larger and will be split across two or more lanes. All swimmers will\u0026nbsp;receive coaching for technique and stroke analysis.\u003c/p\u003e\n\u003cp\u003ePlease book onto a session through the Events page - you will need some tokens in your account (these can purchased for the Shop page on the website).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eMondays\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eMonday sessions are more drill focussed together with some endurance work.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e Training aids may be suggested for some sessions, so please keep an eye on WhatsApp groups and bring them if you have them, but don\u0027t worry if you don\u0027t have the right kit as there are some items that can be borrowed and the coaches can adapt sessions for those without these aids.\u003c/em\u003e\u003c/p\u003e\n\u003ch5\u003eThursdays\u003c/h5\u003e\n\u003cp\u003eThursday sessions tend to be set up as\u0026nbsp;interval sessions.\u0026nbsp;\u0026nbsp;Intervals will range in intensity and duration and will be advised at the session.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCSS\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eOur coaches will regularly include sessions where we record athletes Critical Swim Speed (CSS) as a benchmark on performance. 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col-sm-12 col-xs-12","Elements":[{"ID":15242,"Type":"HTML","Content":"\u003ch3\u003e\n\u003c/h3\u003e\n\u003ch3\u003eOpen Water Swimming (Tri-Force)\u003c/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch5\u003eThe \u003ca href=\u0022https://www.google.co.uk/maps/place/Blue+Lagoon/@51.9932806,-0.2606819,16z/data=!4m5!3m4!1s0x48763313fa874d7d:0xb789ccec09906d2b!8m2!3d51.9941219!4d-0.2579954\u0022 target=\u0022_blank\u0022\u003eBlue Lagoon\u003c/a\u003e, Arlesey\u003c/h5\u003e\n\u003cp\u003e The club has exclusive access to this large lake during the summer months on Saturday mornings 07:00 – 08:00. and on Wednesday and Friday mornings 06:30 – 07:30. Rules include you must be able to swim 800m confidently and be a British Triathlon member. If you have not previously swum at the Blue Lagoon you are required to book an induction with the Head Coach. Members need to book a slot for each session and also fill in the disclaimers prior to attending.You should wear your orange Tri-Force swimming hat.\u003c/p\u003e\n\u003cp\u003eNOTE : These are NOT coached sessions.\u003c/p\u003e\n\u003cp\u003eIn order to swim at the Blue Lagoon, members will need to read and agree to the Blue Lagoon rules (see event page for details).\u003c/p\u003e\n\u003cp\u003ePlease book onto a session through the Events page - you will need some tokens in your account ( these can purchased for the Shop page on the website).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOACHED Open water session\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIn addition to the Blue Lagoon, we will run some early season Introduction to Open Water swimming sessions which ARE coached. 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Some locations offer coached sessions.\u003cbr\u003e\u003c/h5\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch5\u003e\u003ca href=\u0022https://www.google.co.uk/maps/place/Merchant+Taylors\u0027+School/@51.6345052,-0.4289714,17z/data=!4m5!3m4!1s0x48766b06f428132d:0x305c285216e8119b!8m2!3d51.6337993!4d-0.4272172\u0022 target=\u0022_blank\u0022\u003eMerchant Taylors\u0027 School\u003c/a\u003e\u003cbr\u003e\u003c/h5\u003e\n\u003cp\u003e\u003cbr\u003eSessions need to be booked via the \u003ca href=\u0022https://activetrainingworld.co.uk/event/mts-open-water-swimming-2022/\u0022 target=\u0022_blank\u0022\u003eActive Training World\u003c/a\u003e website. 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