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{"ID":344,"SpaceID":2,"PageID":5,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Cycling"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Cycling"}],"NonOpenGraphTags":[]},"Path":"Cycling","Title":"Cycling","Author":{"ID":5,"Name":"Richard Craddock","CompanyName":null},"Version":18,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"08/07/2021 11:44","VersionDescription":"v18 - Cycling - Richard Craddock - 08/07/2021 11:44","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003ch3 id=\"GroupRides\"\u003eGroup rides\u003c/h3\u003e\n\u003cp\u003eThe club runs regular group rides on Sundays.\u003c/p\u003e\n\u003cp\u003eRides start at 08:00 from \u003ca href=\"https://www.google.co.uk/maps/place/The+Quadrant,+St+Albans/@51.7638465,-0.3080789,17.75z/data=!4m13!1m7!3m6!1s0x48763eb5a4ca70e5:0xfbefddc92731bf53!2sThe+Quadrant,+St+Albans!3b1!8m2!3d51.7640991!4d-0.3071123!3m4!1s0x48763eb5a4ca70e5:0xfbefddc92731bf53!8m2!3d51.7640991!4d-0.3071123\" target=\"_blank\"\u003eThe Quadrant \u003c/a\u003ein Marshalswick and are typically 50-60 km long. The emphasis is on having a sociable ride with club mates rather than achieving a fast pace.\u003c/p\u003e\n\u003cp\u003eWith current COVID restrictions, groups are limited to no more than 6 club members, although multiple groups can go out at staggered start times.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Group Rides","Icon":"fas fa-calendar-alt","Events":[{"EventID":141,"SeriesID":126,"Date":"\/Date(1635667200000)\/","Title":"Sunday Group Ride","Venue":null,"Description":"Enjoy a social ride with your club mates, all levels and abilities welcome. Distance varies but generally 40-60 km Mostly the meet up is at the Quadrant and at 8 a.m, although this does vary according to who\u0027s riding. Sign up on here so other members can see who\u0027s interested and make final arrangements on the WhatsApp cycling group.","IsCustomDescription":false,"Types":{"Types":[{"ID":4,"Name":"Group Ride","ShortName":"Ride","GlyphClass":null,"Colour":"rgb(76, 228, 81)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(76, 228, 81); color: rgb(0, 0, 0);\" title=\"Group Ride\"\u003eRide\u003c/span\u003e"}],"Names":"Group Ride","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(76, 228, 81); color: rgb(0, 0, 0);\" title=\"Group Ride\"\u003eRide\u003c/span\u003e"},"DayName":"Sunday","Day":31,"Month":"Oct","Year":2021,"Time":"08:00 - 10:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=141"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":20,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.tri-force.co.uk/Client/Images/Cms/Club_ride_3.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.tri-force.co.uk/Client/Images/Cms/Club_ride_3.jpg\" /\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":40,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003ch3 id=\"IndoorTraining\"\u003eIndoor interval training\u003c/h3\u003e\n\u003cp\u003eWe have been running\u0026nbsp;regular turbo interval training sessions at 20:00 on Wednesdays \u0026nbsp;during the winter months\u0026nbsp;with members joining either using Zwift or Discord if they are using an alternative set up on their trainer.\u003c/p\u003e\n\u003cp\u003eSpin classes are hoped to resume for next winter from October, subject to the lifting of \u0026nbsp;restrictions.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Indoor Rides","Icon":"fas fa-calendar-alt","Events":[{"EventID":305,"SeriesID":302,"Date":"\/Date(1635361200000)\/","Title":"Spinning","Venue":"HSV - Herts Sports Village","Description":"","IsCustomDescription":false,"Types":{"Types":[{"ID":9,"Name":"Indoor Ride","ShortName":"Indoor Ride","GlyphClass":null,"Colour":"rgb(147, 217, 140)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(147, 217, 140); color: rgb(0, 0, 0);\" title=\"Indoor Ride\"\u003eIndoor Ride\u003c/span\u003e"}],"Names":"Indoor Ride","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(147, 217, 140); color: rgb(0, 0, 0);\" title=\"Indoor Ride\"\u003eIndoor Ride\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Oct","Year":2021,"Time":"20:00 - 21:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=305"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":20,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.tri-force.co.uk/Client/Images/Cms/Club_Zwift.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.tri-force.co.uk/Client/Images/Cms/Club_Zwift.jpg\" /\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003ch3\u003eTime Trials\u003c/h3\u003e\n\u003cp\u003eIn the summer weekly 10 mile\u0026nbsp;time trials are held on the club TT route in London Colney, starting from Roebuck Lane\u0026nbsp;AL4 0QQ.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.strava.com/segments/1319660\" target=\"_blank\"\u003eStrava segment.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.gmap-pedometer.com/?r=5909804\"\u003eGMap-Pedometer\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe first rider starts off at 19:15, looking to be finished by 19:50 to get home before sunset. A rear light and a jacket for your ride home would be a good idea.\u003c/p\u003e\n\u003cp\u003ePlease register for the event if you intend to come along. Bring a computer/watch as you will need to time yourself.\u003c/p\u003e\n\u003cp\u003eStart is on Roestock Lane (Colney Heath) by the lamp post on the northern corner of Roestock Gardens. Finish is on Roestock Lane opposite the junction with Hall Gardens. \u003ca title=\"Tri-Force 10m Time Trial Hertfordshire\" href=\"http://www.gmap-pedometer.com/?r=5909804\" target=\"_blank\"\u003eFull course link above with current start and finish point.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePlease be courteous – park considerately, don’t block entire roads by congregating on them at the start (there is a beautiful grassy bank to lounge on).\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Time Trials","Icon":"fas fa-calendar-alt","Events":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.tri-force.co.uk/Client/Images/Cms/WhatsApp_Image_2021-06-09_at_20.20.03.jpeg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.tri-force.co.uk/Client/Images/Cms/WhatsApp_Image_2021-06-09_at_20.20.03.jpeg\" /\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Cycling?version=18","AllVersions":[{"ID":5,"Name":"v1 - Cycling - Stephen Honey - 07/04/2021 17:02"},{"ID":8,"Name":"v2 - Cycling - Richard Craddock - 07/04/2021 17:09"},{"ID":11,"Name":"v3 - Cycling - Richard Craddock - 07/04/2021 17:10"},{"ID":48,"Name":"v4 - Cycling - Stephen Honey - 10/04/2021 14:02"},{"ID":49,"Name":"v5 - Cycling - Stephen Honey - 10/04/2021 14:09"},{"ID":51,"Name":"v6 - Cycling - Stephen Honey - 10/04/2021 14:14"},{"ID":94,"Name":"v7 - Cycling - Stephen Honey - 13/04/2021 21:05"},{"ID":148,"Name":"v8 - Cycling - Richard Craddock - 04/05/2021 16:57"},{"ID":151,"Name":"v9 - Cycling - Richard Craddock - 04/05/2021 17:03"},{"ID":152,"Name":"v10 - Cycling - Richard Craddock - 04/05/2021 17:03"},{"ID":169,"Name":"v11 - Cycling - Stephen Honey - 08/05/2021 17:09"},{"ID":182,"Name":"v12 - Cycling - Richard Craddock - 15/05/2021 11:03"},{"ID":298,"Name":"v13 - Cycling - Richard Craddock - 11/06/2021 16:09"},{"ID":299,"Name":"v14 - Cycling - Richard Craddock - 11/06/2021 16:19"},{"ID":301,"Name":"v15 - Cycling - Richard Craddock - 11/06/2021 16:20"},{"ID":302,"Name":"v16 - Cycling - Richard Craddock - 11/06/2021 16:21"},{"ID":303,"Name":"v17 - Cycling - Richard Craddock - 11/06/2021 16:23"},{"ID":344,"Name":"v18 - Cycling - Richard Craddock - 08/07/2021 11:44"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}