{"ID":381,"SpaceID":1,"PageID":1,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Tri-Force Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.tri-force.co.uk/"},{"ID":"og:description","Name":"Hertfordshire\u0027s finest triathlon club."}],"NonOpenGraphTags":[{"ID":"description","Name":"Tri-Force Triathlon Club. St Albans Triathlon club supporting all of Hertfordshire for Triathlon, Duathlon, Swimming, Open Water Swimming, Training and competition. HSV Triathlon Host club. 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New members are always made very\u0026nbsp;welcome, irrespective of their level of experience and performance - we are always particularly happy to help people to take their first steps in their triathlon journey.\u003c/p\u003e\n\u003cp\u003eOur existing members compete in all kinds of multisports, as well as individual swimming, cycling and running events across many locations locally and further afield. We have representatives compete at\u0026nbsp;levels from novice triathlon though to GB representation at World and European championships.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe club\u0026nbsp;training programs\u0026nbsp;are delivered by our excellent team of coaches, at a number of quality\u0026nbsp;locations in the St Albans area and surrounding parts of Hertfordshire, including open water swimming at the amazing Blue Lagoon in Arlesey, which you can see in the video below. We try to complement,\u0026nbsp;rather than compete with, local running and cycling clubs.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eAs a club, we have a regular program of members-only club\u0026nbsp;races through the year and we also host twice yearly\u0026nbsp;HSV Triathlons at the excellent\u0026nbsp;University of Hertfordshire facilities. The Annual awards ceremony is one of the highlights of the calendar where we recognise the success of individuals and the club as a whole. We are proud to be the current holders of the Hertfordshire Triathlon Championships at both Sprint and Standard distances.\u003c/p\u003e\n\u003cp\u003eThe membership is drawn from across the region, with St Albans, Harpenden, Hatfield, Welwyn, Watford and Stevenage all well represented. The social aspect and mutual support of the members is a key part of being a Tri-Forcer, with a number of social media channels used to ask for and receive help, feedback and cake recipes!\u003c/p\u003e\n\u003cp\u003ePlease take a look around the website for more information, and contact us if you have any questions. Please note that, whilst we do not accept members aged under 18, there is the option to join \u003ca href=\"https://tri-forcejuniors.co.uk/\" target=\"_blank\"\u003eTri-Force Juniors\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3733","Width":2,"WidthClasses":"col-md-2","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.tri-force.co.uk/Client/Images/Cms/Simon__Champs.jpeg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.tri-force.co.uk/Client/Images/Cms/Simon__Champs.jpeg\" /\u003e\u003c/div\u003e"}},{"InstanceID":"3734","Width":10,"WidthClasses":"col-md-10","Type":"HTML","Content":"\u003ch3\u003eA Message from our Chairman\u003c/h3\u003e\n\u003cp\u003eWelcome to Tri-Force.\u003c/p\u003e\n\u003cp\u003eRecently I was at a local triathlon where we had members finish their first event, some others focused on setting a PB,\u0026nbsp;some\u0026nbsp;winning their age-group, and others just happy to get to the end. Every single person\u0026nbsp;was cheered home, and other members who weren\u0027t competing\u0026nbsp;came along just to support (even bringing their mum in one case!), which I think sums up the fantastic spirit of the club.\u003c/p\u003e\n\u003cp\u003eIf you are thinking of giving triathlon a go, or even just doing some training with like-minded people, then we\u0027d love to meet you, so\u0026nbsp;please get in touch through the contact forms on this site.\u003c/p\u003e\n\u003cp\u003eBest wishes,\u003c/p\u003e\n\u003cp\u003eSimon\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":25,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3735","Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"3736","Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe style=\"width: 500px; height: 281px;\" src=\"//www.youtube.com/embed/GoNpe8acjw0\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"3737","Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3738","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Why Join","Description":"Check out all the benefits of joining Tri-Force","Icon":"fas fa-question","LinkURL":"https://www.tri-force.co.uk/Cms/Spaces/JU/Benefits+of+membership"},{"Caption":"Membership Rates","Description":"Browse the membership options.\n\nPlease note that there is a (small) additional cost for certain activities such as pool swimming sessions.","Icon":"fa fa-gbp","LinkURL":"https://www.tri-force.co.uk/Register/MembershipCategories"},{"Caption":"Register for Membership","Description":"Register for membership of Tri-Force Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://www.tri-force.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://www.tri-force.co.uk/Home/ContactUs"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3739","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":128,"SeriesID":126,"Date":"\/Date(1627801200000)\/","Title":"Sunday Group Ride","Venue":null,"Description":"Enjoy a social ride with your club mates, all levels and abilities welcome. Distance varies but generally 40-60 km Mostly the meet up is at the Quadrant and at 8 a.m, although this does vary according to who\u0027s riding. Sign up on here so other members can see who\u0027s interested and make final arrangements on the WhatsApp cycling group.","IsCustomDescription":false,"Type":{"ID":4,"Name":"Group Ride","ShortName":"Ride","GlyphClass":null,"Colour":"rgb(76, 228, 81)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(76, 228, 81)\" title=\"Group Ride\"\u003eRide\u003c/span\u003e"},"DayName":"Sunday","Day":1,"Month":"Aug","Year":2021,"Time":"08:00 - 10:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=128"},{"EventID":160,"SeriesID":null,"Date":"\/Date(1627930800000)\/","Title":"Tri-Force Stretching ","Venue":"Online via Zoom","Description":"Join Coach Jon for a Stretching Session online 8-9pm \nA more relaxed session that may find yourself releasing the tension from that hard Swim,Bike or Run you have previously done. We all know we should be doing more of these types of session why not follow Coach Jon’s instructions with fellow Tri-Force members in the comfort of your own home. \nBenefits of Stretching\nIncreases range of movementImproves postureReduces risk of injuryIncreases muscle staminaStress reliefPromotes blood circulationAids recoveryImproves energy levelsReduces lower back painPromotes pain free movement","IsCustomDescription":false,"Type":{"ID":6,"Name":"Strength \u0026 Conditioning","ShortName":"S \u0026 C","GlyphClass":null,"Colour":"rgb(240, 225, 94)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(240, 225, 94)\" title=\"Strength \u0026 Conditioning\"\u003eS \u0026 C\u003c/span\u003e"},"DayName":"Monday","Day":2,"Month":"Aug","Year":2021,"Time":"20:00 - 21:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=160"},{"EventID":159,"SeriesID":116,"Date":"\/Date(1627968600000)\/","Title":"Blue Lagoon Swimming (Tuesday)","Venue":"The Blue Lagoon, Arlesey","Description":"Early morning open water swimming at the amazing Blue Lagoon in Arlesey.","IsCustomDescription":false,"Type":{"ID":8,"Name":"Open Water Swimming","ShortName":"Open Water","GlyphClass":null,"Colour":"rgb(60, 69, 225)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(60, 69, 225)\" title=\"Open Water Swimming\"\u003eOpen Water\u003c/span\u003e"},"DayName":"Tuesday","Day":3,"Month":"Aug","Year":2021,"Time":"06:30 - 08:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=159"},{"EventID":105,"SeriesID":103,"Date":"\/Date(1628100900000)\/","Title":"Weekly Time trial","Venue":"London Colney","Description":"Meet in Roestock Lane, London Colney. 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(Before traffic picks up)\nFor safety information and course maps, please refer to the ‘Duathlon Series’ page. ","IsCustomDescription":false,"Type":{"ID":3,"Name":"Duathlon","ShortName":"Duathlon","GlyphClass":null,"Colour":"rgb(249, 49, 71)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(249, 49, 71)\" title=\"Duathlon\"\u003eDuathlon\u003c/span\u003e"},"DayName":"Saturday","Day":7,"Month":"Aug","Year":2021,"Time":"08:00 - 09:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=124"},{"EventID":123,"SeriesID":null,"Date":"\/Date(1632034800000)\/","Title":"Club Championships","Venue":"Sandringham School, The Ridgeway, St Albans, AL4 9","Description":"A final chance to add to your club race series points by racing your fellow club members in the fun Club Championships. \nDistances 366m swim/20k bike/5k run. \nThis is a handicapped race with the slowest going first with the idea of all finishing together (if restrictions allow!).","IsCustomDescription":false,"Type":{"ID":2,"Name":"Triathlon","ShortName":"Tri","GlyphClass":null,"Colour":"rgb(234, 46, 227)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(234, 46, 227)\" title=\"Triathlon\"\u003eTri\u003c/span\u003e"},"DayName":"Sunday","Day":19,"Month":"Sep","Year":2021,"Time":"08:00 - 10:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.tri-force.co.uk/Events/Calendar/View?id=123"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"3740","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[{"ID":6,"Title":"Try a Tri day","Text":"\u003cp\u003eLast\u0026nbsp; Saturday 10th July, the club held our first \"Try a Tri\" day as an introduction to triathlon for complete beginners. Check out some images\u0026nbsp;\u003ca href=\"https://www.tri-force.co.uk/Cms/Spaces/GALLERIES/Try+A+Tri+Training+Day\"\u003eHERE\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThe feedback was really positive and\u0026nbsp;we are considering the best way to hold this again, possibly more than once, in 2022. We are also discussing whether to hold a similar session for club members. Please let any of the committee know if this would be of interest.\u003c/p\u003e","PostingTime":"17 July 2021 11:23","PostingUserName":"Richard Craddock","CanMarkAsRead":false,"HasBeenRead":false},{"ID":5,"Title":"Tri-Force claim Hertfordshire Triathlon Championship","Text":"\u003cp\u003eTri-Force have been crowned the \u003ca href=\"https://www.hertsad.co.uk/sport/tri-force-at-hertfordshire-triathlon-championship-8010450\" target=\"_blank\"\u003eclub triathlon champions of Hertfordshire.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003cp\u003eThe event was held at Stanborough Lakes in Welwyn Garden City on 23 May and organised by Harpenden-based Active Training World.\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003cp\u003eIt offered both sprint and standard distance, the latter comprising \nof a 1,500-metre swim followed by a 38k cycle ride and 10k run.\u003c/p\u003e\n\u003cp\u003eAnd\n with over 200 athletes taking part and measures in place to maintain \nsocial distancing, Tri-Force, who use various locations across the \ndistrict to train, came out on top.\u003c/p\u003e\n\u003cp\u003eChairman Simon Perkins said \n“We had 20 members racing and they all put in some fantastic times to \nhelp the team to success, which is a testament to the efforts that we \nhave put into keeping our members fit and active over lockdown.\"\u003c/p\u003e\n\u003cp\u003eThe individual winners were Neil Morrison and Cheryl Keen for the \nsprint event and Henry Moore and Madeleine Henderson for the standard \ndistance.\u003c/p\u003e\n\u003cp\u003eFour from the club claimed first place in their \nrespective age groups. Emily Taylor won the Female 40-44 and Julianne \nNightingale the 50-54 group.\u003c/p\u003e\n\u003cp\u003eFor the men Chris Brown took the 45-49 category and Richard Craddock the 60-64.\u003c/p\u003e","PostingTime":"19 June 2021 20:24","PostingUserName":"Stephen Honey","CanMarkAsRead":false,"HasBeenRead":false}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.tri-force.co.uk/Cms/Spaces/DEFAULT/Home+Page?version=22","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne Shovelton - 03/04/2021 14:29"},{"ID":35,"Name":"v2 - Home Page - Richard Craddock - 08/04/2021 21:06"},{"ID":55,"Name":"v3 - Home Page - Stephen Honey - 11/04/2021 20:43"},{"ID":95,"Name":"v4 - Home Page - Stephen Honey - 13/04/2021 21:16"},{"ID":112,"Name":"v5 - Home Page - Stephen Honey - 14/04/2021 13:29"},{"ID":113,"Name":"v6 - Home Page - Stephen Honey - 14/04/2021 13:30"},{"ID":114,"Name":"v7 - Home Page - Stephen Honey - 14/04/2021 13:32"},{"ID":171,"Name":"v8 - Home Page - Stephen Honey - 09/05/2021 12:38"},{"ID":188,"Name":"v9 - Home Page - Richard Craddock - 15/05/2021 14:51"},{"ID":189,"Name":"v10 - Home Page - Richard Craddock - 15/05/2021 14:56"},{"ID":191,"Name":"v11 - Home Page - Richard Craddock - 15/05/2021 15:01"},{"ID":192,"Name":"v12 - Home Page - Richard Craddock - 15/05/2021 15:02"},{"ID":193,"Name":"v13 - Home Page - Richard Craddock - 15/05/2021 15:03"},{"ID":194,"Name":"v14 - Home Page - Richard Craddock - 15/05/2021 15:07"},{"ID":198,"Name":"v15 - Home Page - Richard Craddock - 15/05/2021 15:43"},{"ID":200,"Name":"v16 - Home Page - Richard Craddock - 16/05/2021 17:35"},{"ID":286,"Name":"v17 - Home Page - Richard Craddock - 26/05/2021 13:04"},{"ID":331,"Name":"v18 - Home Page - Richard Craddock - 30/06/2021 20:40"},{"ID":341,"Name":"v19 - Home Page - Stephen Honey - 04/07/2021 20:42"},{"ID":347,"Name":"v20 - Home Page - Richard Craddock - 08/07/2021 12:00"},{"ID":349,"Name":"v21 - Home Page - Richard Craddock - 08/07/2021 12:06"},{"ID":381,"Name":"v22 - Home Page - Stephen Honey - 16/07/2021 08:51"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}