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{"ID":1531,"SpaceID":2,"PageID":133,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Racing nuggets"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Racing+nuggets"}],"NonOpenGraphTags":[]},"Path":"Racing+nuggets","Title":"Racing nuggets","Author":{"ID":5,"Name":"Richard Craddock","CompanyName":null,"HasEmail":true},"Version":22,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"31/07/2026 17:25","VersionDescription":"v22 - Richard Craddock","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":14945,"Type":"HTML","Content":"\u003cp\u003eA selection of tips from our members, based on their personal experiences over collective decades of racing.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cdiv style=\u0022padding: 1em 1em 0;\u0022\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eKit List\u003c/summary\u003e\n\u003cul\u003e\n \u003cli\u003eTake your own hole punch and pen.\u003c/li\u003e\n\t\t\u003cli\u003eTake your own toilet roll / wet wipes etc..\u003c/li\u003e\n \u003c/ul\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eBefore the event\u003c/summary\u003e\n \u003cul\u003e\n \n \u003cli\u003eMark your bag so that it doesn\u0027t look like everyone else\u0027s zone 3 transition bag (eg tie on some coloured material).\u003c/li\u003e\n\t\u003cli\u003eUse masking tape under the official race numbers, so that they don\u0027t leave horrible sticky marks on your bike/helmet.\u003c/li\u003e\n \u003cli\u003eCharge any batteries - especially Di2\u003c/li\u003e\n\n \n\u003c/ul\u003e\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eTransition setup\u003c/summary\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eSwim\u003c/summary\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eT1\u003c/summary\u003e\n\t\u003cul\u003e\n\t\t\u003cli\u003e\u0027Step into\u0027 your already clipped up race belt, rather than clip it around your waist.\u003c/li\u003e\n\t\t\u003cli\u003eVelcro fastened bike shoes - ideally triathlon shoes.\u003c/li\u003e\n\t\u003c/ul\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eBike\u003c/summary\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eT2\u003c/summary\u003e\n \u003cul\u003e\n\t\t\u003cli\u003eElastic laces are an absolute must.\u003c/li\u003e\n\t\u003c/ul\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003eRun\u003c/summary\u003e\n\u003c/details\u003e\n\u003cdetails style=\u0022border: 1px solid #aaaaaa; border-radius: 4px; padding: 0.5em 0.5em 0;\u0022\u003e\n \u003csummary style=\u0022display: list-item\u0022\u003ePost Race\u003c/summary\u003e\n \u003cul\u003e\n \u003cli\u003eClean up your mess.\u003c/li\u003e\n \u003c/ul\u003e\n\u003c/details\u003e\n\u003c/div\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}}],"PageURL":"https://www.tri-force.co.uk/Cms/Spaces/TRAINING/Racing+nuggets?version=22","AllVersions":[],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanCreateTemplate":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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